Fix Diastasis Once & For All!
If you are here, chances are you are dealing with some or all of these issues… still looking pregnant after having your sweet precious baby, lower back pain, leakage, pelvic organ prolapse, or an umbilical hernia.
Sweet mama, you are not broken and there is hope. You can feel strong again, laugh and run without leaking, and look in the mirror and love what you see!
You love being a mama and would do it over in a heartbeat. You just don’t love how pregnancy took its toll on your tummy and that’s nothing to feel guilty about!
You walk into a store and a little kid asks you when you are due, but your baby is a year old now. You go home feeling hopeless because you don’t know how to fix your tummy. If you workout will it damage it worse and will it even make a difference?
You have favorite jeans that you’ve held onto because you feel sexy in them and wonder if you’ll ever be able to wear them again.
Your kids want to run and play with you, jump on the trampoline with you but you’re afraid you might leak everywhere or make the diastasis recti worse.
You wake up in the morning with a flat tummy but by the end of the day, it has significantly grown.
Maybe your doctor told you that surgery is your only option.
And another thing, how can you make time to heal it when you are busy taking care of your little ones?
Enough already, you get it! Guess what? There is good news!
I remember working with my first client…she asked if her gap was supposed to be healing up in a week because that is what was happening! I was so excited! Not only was that happening but her back pain and leakage were getting better!
Then my second client said she was able to jump on the trampoline with her little guy without leaking!
Another one said she fit into her jeans again and finally had confidence in a bikini.
Testimonials started pouring in, things like…I’ve closed my diastasis from a 4 finger to a 2 finger in 6 weeks…The depth of my diastasis is so shallow now and my mommy pooch has gotten smaller…I feel stronger, more confident, and love that I know how to workout now…I didn’t think there was hope, but now I see and feel the difference in my tummy.
You can read actual testimonies below but I wanted to help you imagine and believe that healing your core is possible for you too. I want you to picture yourself in each of the testimonies you read because you are no different. Your body is created to heal itself. You just have to have the right tools.
Hi, my name is Olivia Cagle. I am a prenatal/postnatal corrective exercise specialist and diastasis restoration specialist. I help discouraged mamas love their tummy again and strengthen their core. Many women have diastasis and don’t even realize it!
I’ve discovered a BLUEPRINT for success that I have led hundreds of moms through for many years. It’s a STEP-BY-STEP process that you, too, can learn to implement and it will help you see results even if the DVD program you purchased to help your diastasis did nothing.
All the moms I have worked with don’t have to jump from program to program anymore…they know EXACTLY WHAT IT TAKES to heal their diastasis and core now. So this means there will be no more “spinning your how to heal diastasis wheels”.
Most of you don’t need to spend thousands of dollars on surgery to fix your diastasis. You just need to follow a simple formula…and to trust the formula. This formula is not a “go-getter super fitness program”. That doesn’t mean you won’t workout (because there are plenty of diastasis safe workouts in this program), but you have to learn foundations to heal diastasis or the healing won’t stick.
You don’t even need to go to the gym to heal your core. You can do it in the comfort of your own home. And NOW… it’s my honor to teach you how to HEAL the gap and to have a strong functioning core!
Before you read about this program, here are some testimonials from moms just like you.
What Our Clients Have Say:
I found Olivia on Instagram by searching #diastasisrecti. She has been the answer to my begging prayers for help. She’s not only a freaking genius about correctional exercise, but she’s trustworthy, experienced, sweet as could be, and so positive! At 7 months postpartum I could fit 4 fingers between my abs and could fit my finger about 3 or so inches deep into the space. Now, 2 months later (and still working hard), with her breathing exercises and workouts, I can fit 1 finger between the gap and only about half an inch deep! Olivia, just when I was about to except my mommy tummy for what it was, pouch and all, you saved me! My abs closed and my pouch is down! ~ Katlyn
I want to say that I highly recommend Olivia Cagle’s services for postnatal corrective exercise. I had a slight diastasis recti after having my first baby that made it impossible for me to tone my mid section. I contacted Olivia after the birth of my second and final baby because I wanted to correct the damage and finally start working on the mid section I have always wanted. In four short weeks Olivia’s program has closed my diastasis. She was professional and careful when evaluating my situation and her vast knowledge of different types of exercise allowed her to design a program that was just right for my body and my case. Thank you Olivia for helping me get back into the shape I want to be in and for healing my diastasis recti in order to help me tone, protect my organs, and relieve my back pain. INVALUABLE! ~Rachael
I started working with Olivia in hopes of repairing my Diastasis Recti. Not only was Olivia a wealth of knowledge on this issue, she was sweet, caring and concerned. She gave me her undivided attention during our skype sessions and followed up with me regularly via email to check in on my progress. I was so impressed and touched at the same time. She has become a very sweet friend to me too. I am happy to report that after working with Olivia for just under a month, my Diastasis has healed. Olivia is amazing and I would highly recommend her to everyone! ~Stephanie
Introducing….The Diastasis Fix Boot Camp
The Diastasis Fix Boot Camp is an online 8 week step by step formula where our team pelvic floor physical therapist, nutritionist, and I will be teaching you how to do everything involved from start to finish in healing your core. This is NOT for the mom who wants a magic exercise to fix diastasis…there is no such thing. It’s for the mom who will DO THE WORK.
My team and I will get you on your way to loving your tummy again and strengthening your core. We will teach you the basic foundations that need to be in place…so simple that you will wonder why more moms don’t know about this!
You will even learn all about pelvic floor function and gut health…yes, all this is part of having a strong functioning core. Oh, you will also learn how mindset can sabotage your healing.
What Is Included:
- 9 weeks of the healing and workout program. You will have videos leading you and guiding you each step of the way.
- Lifetime access to the program
- A series of short videos from Janine (our pelvic floor physical therapist) specifically about the pelvic floor.
- A calendar and To Do list to keep you on track
- Lifetime access to the program
- 3 Day Debloat that includes a gut healing and ongoing bloat regimen. You will learn exactly what you need to get rid of the bloat. This is crucial in healing your core.
Bonus: An ongoing growing library of resources to help you heal as new training and information comes out
Just A Few Things You Will Learn:
- How to identify how wide and deep your gap is
- How to breath correctly and to get into correct alignment…this helps to reduce an intra-abdominal pressure which is what caused your diastasis in the first place
- What exercises are safe and which ones to avoid
- How to heal the depth of your diastasis…the depth is the most important)
- How to do everyday activities so you won’t harm your diastasis
- The best core exercises to strengthen your tummy muscles
- And so much more!
Meet The Other Ladies On The Team
Olivia and her team of women are passionate about helping moms to heal their cores….and have figured out all the pieces to the puzzle
Olivia has helped hundreds of women heal their diastasis and Janine (pelvic floor physical therapist) has been helping women for 25 years with their cores. After working with so many clients…they have figured out what the puzzle pieces are to heal diastasis (their clients have been their best teachers and continue to be).
Bloat can be one of the most discouraging issues with diastasis. Is your tummy more flat in the morning and then bigger at night?
This is where Dancee comes in to help with bloat and gut isssues. She has come up with a gut healing regiment that kicks bloat to the curb!
Together…Olivia, Janine, and Dancee, are a world class dream team for helping heal the cores of women.They are known for getting quick and lasting results
Yes, you can heal your diastasis even if you’ve had it for years or had multiple children
With working with so many clients, there are very few things that this dream team of women haven’t seen or helped with.
They have even discovered that your pelvic floor issues might even been caused by TMJ or jaw issues. You have to look at your whole body if you want true or lasting healing.
If you look at the other diastasis programs in the marketplace right now, there is something from the puzzle missing. No one seems to combine the entire body. Some of them are even teaching that planks will help heal diastasis. If you see this, be very cautious! This is not a theory, these are tried and true strategies that work. Our unique method is getting women results!
We will be spending time pouring into an elite group of students who desire to LEARN the truth about healing diastasis, leakage, back pain, pelvic organ prolapse, and more!
But what if you are breastfeeding, can you still heal it? What if you have a hernia, can your diastasis heal if it’s in the way? How about a binder…should you be wearing one? You’ve had it for years, can you still heal it? When would surgery be an option?
Don’t worry, all of these questions will be answered in the program. And remember, you will be in a private Facebook with me and my team where you can ask all the questions you want!
More Testimonials From Happy Clients:
This is a proven system that works. You will discover what works and what doesn’t work. You are going to save time trying to figure out what works and finally love your tummy again.
Even if your doctor said surgery is your only option, this program is for you.
Even if you are busy and don’t think you have the time, this is for you. It is a Step by Step program designed even for the busiest of mamas.
Do you know some doctors are telling women to do sit-ups for diastasis or that surgery is the only option?! This is so far from the truth! I’ve also noticed that personal trainers are jumping on board the “diastasis bandwagon” and saying they can help you fix diastasis.
Because of this, there is a lot of conflicting information online about how to heal diastasis or what exercises to avoid. Are you one of the ones that is confused or overwhelmed?
Whether you have just discovered you have diastasis, have found exercises on YouTube that can help diastasis, or even purchased a course for diastasis…this boot camp is for you! Why? Because not only will I be teaching you but so will our team pelvic floor physical therapist, and nutritionist.
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Yes, Olivia! I’m READY, T0 Heal My Core & Diastasis Once & For All!
I am ready to make the commitment to invest in taking care of myself and my future so I can get the healing I need! I’m not willing to wait any longer and am ready to take action NOW!
Here is everything you get again:
- 9 weeks of the healing and workout program. You will have videos leading you and guiding you each step of the way.
- Lifetime access to the program
- A series of short videos from Janine (our pelvic floor physical therapist) specifically about the pelvic floor.
- 3 Day Debloat that includes a gut healing and ongoing bloat regimen. You will learn exactly what you need to get rid of the bloat. This is crucial in healing your core.
- A calendar and To Do list to keep you on track
- Lifetime access to the program
I now offer this program through FiTabulous Mom’s Club.
Go here to join the Club!
Are you pregnant? If so, then I recommend you take my Fit Pregnancy Boot Camp. You can find more info here.
- Will I have videos for the workouts?
- Yes, all the workouts are pre-recorded and you can do them at your leisure.
- How long is the program?
- 8 Weeks plus a prep week
- Will I have access to the program after 8 weeks?
- Yes, you have lifetime access
- Do I have to workout everyday?
- There are rest days and stretch days included in the program
- How long are the workouts?
- They range from 15-25 minutes depending on how many rounds you do
- What equipment will I need?
- Dumbells
- Stability Ball
- Chair or a step
- Are the exercises for your core only?
- No, the program includes full body workouts as well as exercises for your core.
- Will this work if I’m pregnant?
- I have a program just for you!
- What exercises will heal diastasis?
- There is no magic exercise, it is a whole body issue. Yes exercise is part of it, but there is more to it.
- What if my kids are grown, is there still hope for me?
- Yes! It is never too late!
- Will my pooch ever go away?
- Yes, it definitely can. Getting bloat under control after healing is going to be a biggie.
- What if I like to figure out things on my own by Googling or YouTubing?
- You can definitely do that or you could do this boot camp and find your answers and healing in one place.
I’ve made this boot camp so you won’t fail! You will have support and motivation from me plus other moms going through the same thing you are. You can even pair up with a buddy to help hold each other accountable!
I can’t wait to get to know you better!
See you inside,
Olivia Cagle
PS…All of your questions will be answered inside this boot camp…any holes you have from trying to figure this out for yourself.
Being a part of the boot camp also means you are my #1 priority. I will personally guide you through the process so you don’t deal with information overload
Are results guaranteed? No. Results greatly depend upon your dedication to getting better. My clients who do the complete program, see the best results. The outcome is really up to you. I have seen improvement in women’s diastasis anywhere from 2-8 weeks. Each woman’s healing is different..