Hi there!

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy....

And it's 100% Keto!

Every rich, buttery bite will make you completely forget that you’re on a diet.

These foods are the MOST delicious “comfort” foods you can eat.

I just updated my cookbook! (I haven't even released this version on Amazon yet.)

It has new recipes, new images, and complete nutritional information and carb count for every single recipe.

And I’m really proud of how this cookbook turned out!

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

Cutting out all of my favorite foods seemed like a huge price to pay. In fact...

At first, I couldn't understand how it made sense to cut out most or all carbs.

And because I had a bunch of health issues (like bloating, heartburn, and IBS), I was worried that keto was going to make my problems worse.

He also explained that cutting out sugars and carbs would probably help me feel less tired all the time. That really hit home for me.

So I decided to give it a try...

On the morning of my fourth day, I was very surprised...

I woke up and felt rested. And that was WEIRD for me. (I used to wake up and feel like I needed another 3 hours of sleep!)

Also - I didn’t feel hungry at all. As a habit, I ate breakfast that day, but I didn’t really need it.

It's only my experience, but before I went keto, I felt constantly bloated and had frequent heartburn. My doctors told me I had IBS, but there wasn't much they could do about it.

Plus, I used to get intense sugar cravings. I would eat candy, cookies, cake - anything sweet that I could get my hands on.

I hoped that changing my diet and lifestyle would help me feel better. And it did...

Once I cut out sugar and other processed foods, my stomach started settling down. I got less bloated and stopped having heartburn.

Then - and this was the best part for me - I started feeling like I’d regained the energy and vitality of my youth. Perhaps best of all, I stopped craving sugar all the time.

But that didn't mean that I completely forgot about all the foods I used to love. So...

I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

Almost all the Keto recipes I found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example...

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative...

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 

Thankfully, you don’t have to settle for boring keto breakfasts any longer...

Pretty much every “healthy” dessert - they always look so good but end up being such a disappointment. They’re usually flavorless, dry, or just disgusting...

And keto desserts are often worse because you can’t use sugar!

All my keto desserts are created with delicious fats to fill you up and keep you losing weight while satisfying every sweet tooth.

My friends and family thought I was crazy to cut out all carbs and sugar. They couldn’t imagine why I’d subject myself to such torture (in their eyes).

So whenever I’d eat with them, I’d want to try really hard to show them how delicious keto meals could be. But that wasn’t easy when I first got started...

I needed crowd-pleasing lunches and dinners I could serve to everyone -- keto or not.

Now imagine how your kids will react when you serve them delicious keto tacos for dinner. Or the looks on your friends’ faces as they gobble up those lamb and mint meatballs at a party.

These recipes taste so good, your friends and family won’t even know they’re keto! But you don’t have to take my word for it...

I haven’t met anyone yet who didn’t find recipes they absolutely LOVED in the Essential Keto Cookbook...

And over 50,000 people bought the first version of my cookbook, so that’s saying a lot!

And eating a low inflammatory Keto diet can be great for people who:

You no longer have to choose between eating delicious food and being in ketosis.

The Essential Keto Cookbook brings you all of the benefits of a keto diet while helping you eat foods that you and your family will absolutely love eating.

And unlike a lot of other keto recipes out there...

A lot of keto recipes call for ingredients that you can only find at fancy health food stores…

But those rare ingredients often cost a lot more.

And, after years of eating keto, I realized that the fancy ingredients aren’t necessary at all. They usually just increase the complexity and cost of a meal. So I left them out.

Almost every ingredient in the cookbook is either already in your kitchen or easy to get from your local store.

Just because a food is low in carbs does not mean that it’s automatically good for you…

Plenty of keto recipes still contain ingredients that I would never choose to eat.

Many common “keto” ingredients (like cheese, dairy, and seed oils) are highly inflammatory or sometimes even very high in carbs.

And if you really want to feel great, you've got to pay attention to more than just how much sugar is in your food.

100% of the recipes in this cookbook are ALSO gluten-free, Paleo, low-inflammatory, and dairy-free. All recipes contain:

So you’re not just losing weight and eating tasty food, you’re also healing your body.

All you have to do is chip-in to help me cover the shipping, and I’ll send you your print copy of the Essential Keto Cookbook today.

There are ZERO hidden costs, no monthly subscription, and no hidden fees. What you see is what you get.

Take back your health and your life without having to give up all of the foods that you love.

Claim your free copy of The Essential Keto Cookbook NOW.

Is There a Shipping Cost?

Yes. I’ve covered the cost of printing and producing the cookbook. So all I ask is that you cover the small cost of shipping and handling.

How long does shipping take? 

We usually ship out the next day (with UPS or USPS) unless it’s over a weekend or holiday.  And it usually takes under a week to get to you if you’re in the US. There are sometimes postal delays outside of our control, so please wait 10 business days just in case the package got delayed somewhere. If you’re outside the US, then it can take several weeks due to customs and international shipping.  (Please note there may be additional delays with international shipping due to Covid-19.)

Is there a digital copy?

This was supposed to be a surprise...but I’m going to send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes. After all, we’re in the digital world!

Which countries do you ship to?

We ship to pretty every single country the postal office allows us to...due to Covid-19, there are some restrictions and so additional delays for international shipping.  If we can't ship to you for any reason, we'll let you know asap and refund you in full!

Do your recipes include nutritional information?

Yes! For every recipe, we’ll tell you the calories, fat, protein, and net carbs.

What if I don’t like the recipes?

I’d be super sad, but I know everyone’s tastes are slightly different. That’s why I have a 60-day ironclad guarantee so you can try my cookbook without any risk.